1 x SpiceCup Lemon Balm Tea 50g
R95.00
New
50g Loose Tea in a resealable packet
In stock
Product Details
Lemon balm tea may help reduce stress and anxiety, improve cognitive function, and promote sleep. It may also ease digestive issues like bloating and indigestion, help manage menstrual pain, and have antiviral properties for cold sores. The tea is caffeine-free and can be a soothing beverage, but it's important to consult a doctor if you have pre-existing health conditions, especially those related to thyroid or heart issues. Mental and cognitive benefits
- Reduces stress and anxiety: Compounds in lemon balm can promote calmness and reduce feelings of stress and nervousness.
- Improves mood and attention: Some research suggests it can improve mood and increase attention span.
- Supports cognitive function: It may help with brain functions like memory and focus.
- Sleep and relaxation
- Promotes sleep:
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Lemon balm can help with insomnia, especially when combined with other herbs like valerian.
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Calming effect:
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It can calm the mind, making it a good choice for a relaxing evening drink since it is naturally caffeine-free.
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Digestive health
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Eases indigestion: It may help relieve symptoms like bloating and indigestion.
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Soothes stomach issues: It can act as a gentle carminative and may help with stomach discomfort.
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Other potential benefits
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Eases menstrual pain:The rosmarinic acid in lemon balm may help lessen menstrual cramps and fatigue.
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Antiviral properties:Ointments made with lemon balm have been shown to help heal cold sores caused by the herpes simplex virus.
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Supports heart health:It may help with stress-related heart symptoms like palpitations and can have a positive impact on heart rhythm.
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Important considerations
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Medication and health interactions:Lemon balm may interact with sedative medications and can affect thyroid hormone function. Consult a healthcare professional before use if you have a thyroid or heart condition.
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Timing:Due to its relaxing effects, it is best consumed in the evening, as it may cause drowsiness during the day.
1 x SpiceCup Lemon Balm Tea 50g
Display prices in:ZAR
