Cloves are an excellent source of dietary fiber, minerals, such as manganese and potassium, and essential nutrients like vitamin K. Clove extract contains flavonoids, beta carotene, thymol, eugenol, benzene, and other organic compounds.
The vitamins and minerals in cloves have significant medicinal properties and have been an ingredient in digestive function remedies of traditional Chinese medicine. Studies in modern western medicine have also shown that the organic compounds in cloves possess analgesic, anti-inflammatory, and antimicrobial elements (among others) that benefit your health and well-being.
Including cloves in your diet can positively affect your health in several areas, some of which you may not have already realized.